10 Seconds of Courage

10 Seconds of Courage

Nadine’s passion is teaching people to harness their own incredible mental strength by providing easy to perform exercises that stay with participants for life. Having spent decades learning her craft from a Master instructor, Nadine provides both a fantastic fun physical participation exercise but also a profound mental and emotional experience. Her goal is to make each person a better, braver version of themselves both professionally and personally.

The main aim of each workshop is to physically experience the key concepts of the keynote presentation such as courage, self-belief, perseverance, determination, resilience and team work. A versatile and adept instructor, she can tailor a workshop to deliver the specific message you would like participants to receive.

Nadine is a rare teacher who offers easy to learn, simple (and often hilarious) instruction that utilises everyday movements which people already know how to do- such as pointing at someone or closing their car door. As a martial arts teacher with 30 years experience and a fully certified and insured personal trainer/ group exercise instructor with Fitness Australia, Nadine delivers a highly professional and engaging workshop experience safely tailored to the physical capacity of your group.

From starting the day at your conference with a fun group boxing workout on the beach, to a boardroom self defence workshop, training with Nadine is an experience that will leave your team truly inspired.


Biography

Nadine Champion is an inspiring speaker, author and martial artist who truly knows what it means to use “10 Seconds of Courage” to overcome obstacles and reach her potential.

She is a highly sought-after speaker and mindset coach who works with individuals, organisations and corporations to foster their courage, adapt positively to change and develop resilience.

Nadine has built a strong reputation as a high-performance mindset coach and storyteller, known for offering practical tools via memorable anecdotes. She passes on the lessons learnt from years of elite performance under immense pressure when conducting keynote speeches, specialised workshops and ongoing corporate programs.

The central principle of the 10 Seconds of Courage message is that action must be combined with knowledge. Nadine lives the concepts she is devoted to sharing with others, so they can move forward from allowing fear to create missed opportunities in their personal and professional lives.